For best results, start your journey with a 90 minute Myofascial Consultation and Bodywork Session. We will spend ~20 minutes talking about your body and assessing posture and movement, before getting on the table for ~70 min of Integrated Bodywork.
Targets deep soft-tissues that support posture and functional movement over multiple sessions. A variety of assessment and bodywork techniques are used to uncover imbalances and align your structure. Both light-touch and traditional myofascial techniques are used. Fascia-work is most successful when integrated into a 6-12 week treatment plan. Complementary care may be recommended.
Traditional deep tissue massage with light myofascial opening, targeting large muscle groups. Aims to to keep you feeling loose and relaxed, while providing short term relief of stress and daily aches. Depending on your goals, we will utilize light to deep pressure, sweedish strokes, superficial myofascial bodywork, active and passive techniques. It is worth noting that deep pressure and deep tissue are often different. Be sure to communicate your goals with your therapist.